Intermittent Fasting (IF) is a Game Changer

Rather than a diet, IF is a powerful health practice thought to trigger deep healing

Developing a fasting practice will transform your relationship with food, your body and your spirit in profound ways. IF led me on a journey through which I lost 90 pounds and gained clarity, peace, and joy. The result is a life of unbelievable freedom.

A total transformation can begin with one decision. I wrote my email mentoring series to impart the wisdom from my successful IF journey.

In the series, I share:

  • How I used Delay, Don't Deny by Gin Stephens as my IF method
  • How I shifted into a faster's capable mindset
  • What freedom from food guilt feels like
  • How practicing gratitude increases IF success
  • Why physical healing is the foundation of emotional healing

My intermittent fasting email series is powerfully informative and motivational. Best of all, it's available at a fraction of the cost of traditional weight loss counseling and requires no set schedule.