Intermittent Fasting (IF) is a Game Changer

Rather than a diet, IF is a powerful health practice thought to trigger deep healing

Developing a fasting practice will transform your relationship with food, your body and your spirit in profound ways. IF led me on a journey through which I lost 90 pounds and gained clarity, peace, and joy. The result is a life of unbelievable freedom.

Sick Gifts

I went to bed with that ‘blah, I’m coming down with something’ feeling and woke certain that it was true.  Nothing dramatic; just a run-of-the-mill virus.  What’s more noteworthy is that it’s the first sick day I’ve had in over 22 months of living an intermittent fasting lifestyle. My symptoms were standard:  general malaise and an

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Things Bloom Eventually

    Crocuses.  Do they grow where you live?  Here where I live in Maine, they are always the first sign that we have survived another winter.  These stubbornly-determined purple flowers push their way up through still-frozen ground and are often found blossoming in the shadow of melting snowbanks.  Yesterday was the first day of

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Want Only What Is Yours

This morning I drove to hot yoga class before sunrise.  It was my first time, and I’d made the decision shortly before going to bed, so there wasn’t much time for neurosis about this new experience.  Driving, I found myself saying a mantra that I’ve been repeating a lot lately, Want Only What Is Yours. This

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A total transformation can begin with one decision. I wrote my email mentoring series to impart the wisdom from my successful IF journey.

In the series, I share:

  • How I used Delay, Don't Deny by Gin Stephens as my IF method
  • How I shifted into a faster's capable mindset
  • What freedom from food guilt feels like
  • How practicing gratitude increases IF success
  • Why physical healing is the foundation of emotional healing

My intermittent fasting email series is powerfully informative and motivational. Best of all, it's available at a fraction of the cost of traditional weight loss counseling and requires no set schedule.