Developing a fasting practice will transform your relationship with food, your body and your spirit in profound ways. IF led me on a journey through which I lost 90 pounds and gained clarity, peace, and joy. The result is a life of unbelievable freedom.
The daily guidance and encouragement is priceless. Hearing from someone who has had success and continues to thrive and learn daily is so very helpful. Having the emails and being able to read them as time allows and being able to go back through them helps to solidify the content so I can confidently share with others.
Thank you Kim, for writing the email fasting series, it has been invaluable to me on my IF journey. I look forward to them each and every day, and sometimes even re-read older emails for inspiration. Even as an experienced intermittent faster, I have found the emails a great support
Every day, I felt as if Kim were speaking directly to ME. There was a personal message every day...beginning with some nuts and bolts of IF...and blossoming out to thoughts, dreams, and philosophy. I have saved them in a folder and began to re-read them today
If you're still on the fence about trying IF or in need of a boost, I do highly recommend Kim's email program. I look forward to it each morning. It's what has kept me going these first few weeks. Each day is a word of encouragement, little nuggets of wisdom and the motivation to believe that I too, will achieve my goals
In the series, I share:
- How I used Delay, Don't Deny by Gin Stephens as my IF method
- How I shifted into a faster's capable mindset
- What freedom from food guilt feels like
- How practicing gratitude increases IF success
- Why physical healing is the foundation of emotional healing
My intermittent fasting email series is powerfully informative and motivational. Best of all, it's available at a fraction of the cost of traditional weight loss counseling and requires no set schedule.