Currently Browsing: Diet Mentality

Telling My Own Fortune

My new book Unmired is coming out in a few days. The illuminations from my transformation have been distilled into 52 Contemplations, arranged in 4 sets of 13 called Trust Your Body / Mobilize Your Mindset / Honor Your Spirit / Enjoy Your Life. I set out to write a book to describe how my

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Unbreak Me

For years, I wanted to be an intuitive eater.  All the “feels” around the philosophy and the movement were right for me.  Working with your body.  Eating when you are hungry.  Eating the food your body asks for.  Stopping when full.  Loving your body for giving you a home to live from. Except I was ALWAYS

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Enter the Cave

I saw my brother today, and he mentioned the philosopher Joseph Campbell.  While I can’t claim to be as well-read as my brother, Campbell’s work is “on the list”, and  I’m familiar with this famous quote about the cave & the treasure. I love the quote as it applies to my fasting journey.  During the years

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Unlearn Body Fear

In my new business, I am using the tagline, Trust Your Body, Honor Your Spirit, Enjoy Your Life.  My grandmother spent the last part of HER 95-year life imploring me to enjoy mine, and I’ve set out to do just that.  The journey started from trusting my body, and it has blossomed into far more.

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Body Trust Is a Two-Way Street

  Trust Your Body is a part of my new tagline.  Living in a state of trust with your body allows you to make positive, intentional choices around fasting and feasting, and it lets the energy of your life be one of peace, not fear.  It’s an alignment with your body, a believing that if

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My Top Tips for IF Success (Updated!)

The post below originally appeared on our then-brand-new blog at www.fastingfeastingfreedom.com in September 2018. In the nearly six months since, we published our motivational memoir Unbelievable Freedom to rave reviews, and I left my job in healthcare to focus on passion for intermittent fasting and what it can do in people’s lives. What else is

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Haters Gonna Hate, Misunderstanders Gonna….

Well, misunderstanders are clearly and consistently going to misunderstand. It’s inevitable. It’s what they do. The last thing I ever wanted to be accused of was being a diet pusher, and yet here I am. Back when I was floundering in terms of food, embedded in the struggle habit, ricocheting between extremes of eating, I

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