Currently Browsing: Freedom

Body Trust Is a Two-Way Street

  Trust Your Body is a part of my new tagline.  Living in a state of trust with your body allows you to make positive, intentional choices around fasting and feasting, and it lets the energy of your life be one of peace, not fear.  It’s an alignment with your body, a believing that if

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My Top Tips for IF Success (Updated!)

The post below originally appeared on our then-brand-new blog at www.fastingfeastingfreedom.com in September 2018. In the nearly six months since, we published our motivational memoir Unbelievable Freedom to rave reviews, and I left my job in healthcare to focus on passion for intermittent fasting and what it can do in people’s lives. What else is

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Haters Gonna Hate, Misunderstanders Gonna….

Well, misunderstanders are clearly and consistently going to misunderstand. It’s inevitable. It’s what they do. The last thing I ever wanted to be accused of was being a diet pusher, and yet here I am. Back when I was floundering in terms of food, embedded in the struggle habit, ricocheting between extremes of eating, I

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You Do You, Boo Boo

A criticism I’ve received over time (or maybe it’s just feedback, maybe it was not intended to be negative at all) is that I want *everything* to be deep and meaningful.  Like, I want everything to be a deep thought, a la Jack Handey.  I own that I make connections, attempt to create more meaning,

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