Want Only What Is Yours

This morning I drove to hot yoga class before sunrise.  It was my first time, and I’d made the decision shortly before going to bed, so there wasn’t much time for neurosis about this new experience.  Driving, I found myself saying a mantra that I’ve been repeating a lot lately, Want Only What Is Yours. This

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Enter the Cave

I saw my brother today, and he mentioned the philosopher Joseph Campbell.  While I can’t claim to be as well-read as my brother, Campbell’s work is “on the list”, and  I’m familiar with this famous quote about the cave & the treasure. I love the quote as it applies to my fasting journey.  During the years

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My Green Goddess Moment

I haven’t fully decided upon a new blogging structure, but I’m leaning toward blogging tri-weekly under my themes of : Trust Your Body, Honor Your Spirit, Enjoy Your Life.  And what better topic to kick off the theme of enjoying your life than telling you all my green gown story? A few years ago, I

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Unlearn Body Fear

In my new business, I am using the tagline, Trust Your Body, Honor Your Spirit, Enjoy Your Life.  My grandmother spent the last part of HER 95-year life imploring me to enjoy mine, and I’ve set out to do just that.  The journey started from trusting my body, and it has blossomed into far more.

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Body Trust Is a Two-Way Street

  Trust Your Body is a part of my new tagline.  Living in a state of trust with your body allows you to make positive, intentional choices around fasting and feasting, and it lets the energy of your life be one of peace, not fear.  It’s an alignment with your body, a believing that if

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My Top Tips for IF Success (Updated!)

The post below originally appeared on our then-brand-new blog at www.fastingfeastingfreedom.com in September 2018. In the nearly six months since, we published our motivational memoir Unbelievable Freedom to rave reviews, and I left my job in healthcare to focus on passion for intermittent fasting and what it can do in people’s lives. What else is

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